Online Anxiety Therapy in Washington

If anxiety has started running the show — the racing thoughts at 2am, the dread before ordinary things, the sense that something bad is always about to happen — you don't have to white-knuckle it alone. I'm Samar Farange, a licensed therapist based in Seattle, and I offer online anxiety therapy to adults anywhere in Washington state, in English or Farsi.

Most people I see for anxiety aren't in crisis. They're functioning — going to work, showing up for people — while carrying something exhausting underneath. That's enough reason to start.

Early on, we map out what sets your anxiety off and how it actually behaves — most anxiety has patterns once you can see them from the outside. From there, the goal usually isn't to eliminate the feeling entirely; it's building your capacity to act alongside it, so anxiety stops being the thing deciding what you do each day. I wrote more about this shift in When Calming Down Isn't the Goal.